Getting out of a rut and the anger of bin night

Whether it's living an unhealthy lifestyle, an unsatisfying job, or some other aspect of your life, being in a rut can be a difficult experience. Dr Amantha Imber provides some helpful tips on getting yourself back on track.

Plus on Ask Aunty with Reuben Kaye and Nelly Thomas: what to do when the man screaming at your colleagues on bin night happens to be your relative.