#226 - My Top 10 WORST Exercises (Maybe Avoid These)

Summary:

 

If you’re wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you’re in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing. 

 

Key Takeaways:

 

• 02:20 - You need to know this before you start weight training
• 02:58 - 2 things that matter more than anything 
• 04:54 - 1st exercise that is NOT ideal for most people starting their fitness journey
• 08:02 - Try these cardio alternatives or modifications
• 09:36 - 2nd exercise you don’t need to be doing in the gym 
• 11:41 - Do this instead if you want your waist to be snatched and build core strength
• 12:32 - 3rd exercise that’s not ideal if you’re trying to reshape your lower body
• 14:15 - 4th exercise you’re probably doing wrong
• 15:35 - Quick tip if you struggle with regular squats
• 19:48 - 5th exercise that’s not building any muscle
• 20:32 - If you hate the repetition of a stair mill, do this to make it harder
• 21:13 - 6th exercise you might want to avoid (hint: the injury risk is high)
• 23:56 - Alternative exercises if you want a more HIIT based workout
• 24:53 - 7th (and only) exercise you’ll be judged for doing
• 26:22 - 8th exercise to avoid if you’re just starting 
• 28:39 - 9th exercise you might want to avoid unless you’ve developed the strength and mobility in your upper body & what to do instead
• 30:51 - 10th exercise that will not help you get stronger or change the shape of your body

 

Resources:

 

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

 

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