Download - 2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

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Optimal Health Daily - Fitness & Nutrition

Health & Fitness:Fitness

2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

2024-02-18

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Episode 2463:

Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emphasizing the importance of attitude and choice in managing food anxiety. Through relatable anecdotes and insights, Coleman invites readers to shift their perspective towards food, urging them to take control of their eating habits by choosing satisfaction over succumbing to environmental temptations.

Read along with the original article(s) here: https://jillfit.com/2013/11/09/food-fomo/

Quotes to ponder:

"FOMO is a choice. Let other people be swayed by their environments. You make choices, for your own healthy lifestyle without circumstantial considerations."

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