E78 Gut Health and Circadian Rhythms with Maili Costa

This is an episode about how LIGHT solves gut health problems! …and more. Years of digestive problems led Maili to studying nutrition and trying ALL THE DIETS ~ including keto & carnivore. But, after frustration with continued flares regardless of healthy diet and typical gut healing recommendations, she found Applied Quantum Biology and learned the connection between gut health & circadian rhythms. ▪️ Gut healing ▪️ Anxiety recovery ▪️ Adventure running ▪️ Adrenal Support ▪️ LIGHT ☀️ Connect with Maili here: https://www.instagram.com/mais.in.the.mountains Connect with Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com Follow us! https://www.instagram.com/the_nourished_soul_podcast You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter