Dyl & Friends | #225 Andrew Russell: The best time to build a habit, Ice-baths & the 4 principles of resilience

Andrew 'Jack' Russell returns for his second time on Dyl & Friends!

Jack is one of the AFL industry leaders in High Performance Science. Currently heading up the department at Carlton as High Performance Director, Jack was also previously responsible for the high performance programs in the Port Adelaide '04 Premiership & Hawthorns run of flags between '08 & '15. If you haven't listened to our first chat, do yourself a favour and check it out (episode 75).

In this episode we dive into a number of topics around the human body, building habits, resilience, recovery and plenty more!

If you liked this episode, have a listen to this:

#163 Jonah Oliver

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ILY xx