Understanding Omega-3, Dementia, and Plant-Based Diets: Insights from Leading Physicians

Esteemed medical professionals Joel Fuhrman, M.D., Sunil Pai, M.D., and Joel K. Kahn, M.D. delve deep into the health implications of carbohydrates and fats, emphasizing the significance of the type rather than quantity. They underscore the importance of distinguishing between processed and whole foods, highlighting beans as the pinnacle of healthy carbs. Furthermore, they discuss the potential risks and benefits associated with omega-3, cautioning against the dangers of high intake from non-natural sources, and urging for better nutritional awareness among the general public. #HealthyCarbs #Omega3Awareness #WholeFoodNutrition