Navigating Cholesterol: Dr. Michael Greger’s Plant-Based Health Strategies

"Patients and doctors underestimate the power of plants"

Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital topic. Prepare to have your perceptions shifted as we break down the essential roles of cholesterol, dispel common myths, and dig into the complex relationship between 'bad' LDL and 'good' HDL cholesterol. With Dr. Greger's expertise, we navigate the often-confusing waters of dietary impacts and reveal how switching to a plant-based lifestyle can not only manage but also potentially revolutionize your cholesterol levels and overall health.

Resources from this Episode:

NutritionFacts.org
Risk Calculators
Who Should Take Statins?

How Not to Die
How Not to Diet
How Not to Age
How Not to Diet Cookbook
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Plant Centered Nutrition Essential Resources:

• Plant-Based Starter Kit
• “How to Go Plant-Based in 30 Days” Digital Course 
• 100% Plant-Based One-Month Meal Plan