Education:Self-Improvement
Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:
- Planning to rest
- Road rage & dysregulation
- Triggers as your teacher
- Identifying your shadow
- Responding vs. reacting
- 6 Core Emotions
- How to feel hard feelings
Can't wait to chat with you all next week. Xo!
Connect with Lindsey
Follow Amy
More Episodes
Consciously Creating Friendship
2024-05-28
2024-05-28
Friendship Break-Ups
2024-05-21
2024-05-21
Taking Over Wedding Trends & Traditions
2024-05-13
2024-05-13
So You're Ready To See A Therapist
2024-05-06
2024-05-06
Eclipse Energy, Listening, & Behavior Change
2024-04-22
2024-04-22
The Hangxiety is REAL
2024-04-15
2024-04-15
What Are We? Pt. 2
2024-04-08
2024-04-08
What Are We? Pt. 1
2024-04-01
2024-04-01
Not Every A**hole Is A Narcissist
2024-03-25
2024-03-25
Solo Adult-ing Survival Guide
2024-03-18
2024-03-18
The Untamed Truth Of Wild Writing
2024-02-26
2024-02-26
First Date How-To’s From A Therapist
2024-02-12
2024-02-12
When A Therapist Gets Left on “Read”
2024-02-06
2024-02-06
How To Clear Your Emotional Channel
2024-01-29
2024-01-29
Bridezilla Actually Has Fear of Abandonment
2024-01-15
2024-01-15
Ooops… I Looked At His Tagged Photos
2024-01-08
2024-01-08
New Year, New Show & Realistic Resolutions
2024-01-01
2024-01-01
Get this podcast on your
phone, FREE
