402: How Essential Oils Can Help You Heal from Mold-Related Illness with Dr. Jill Crista, ND

What You Will Learn:

1. An introduction to mold and its multisystemic effects. (1 min)
2. Dr. Jill’s background and bio. (2.23 min)
3. What fueled Dr. Jill to become a specialist in mold-related illness and environmental medicine. (5.31 min)
4. How mold can often get missed as an underlying factor in disease. It is likely a reason why someone is not getting better, even if they are doing everything else “right.” (9.40 min)
5. The four ways mold can make you sick and how essential oils can address them. (11.05 min) 
6. How the CDC definition of mold illness misses a lot of people affected by mold, because it only highlights spore-related allergies and aspergillus. (13.10 min)
7. How to know if you are being affected by mold. (15 min)
8. The caveats of testing for mold in one’s environment and matching it for what’s in the body. (22.50 min)
9. The concept of colonization and biofilms, such as those found in chronic rhinosinusitis.
10. Essential oils’ broad-spectrum actions that support the many aspects of mold-related illness.. (28.50 min)
11. An overview of mold testing (29.50 min)
12. The first step to take if you have mold, remediation and removing yourself from the source. Dr. Jill also has nine steps to do while you are still transitioning out of the mold exposure. (37 min)
13. How mold and mycotoxins impact the brain and limbic system via inhalation and the olfactory pathway. This impacts our sense of safety and can cause one to feel anxious. (37.42 min)
14. How essential oils can combat the mold attack on the nervous system and in the brain.
15. A specific aromatic technique to help support feeling safe. (43.10 min)
16. How to use essential oils to support Dr. Jill’s five steps of recovering from mold-related illness. (47 min)
17. Which essential oils can help reduce mold’s ability to make mycotoxins in moldy spaces. (50 min)
18. How essential oils can be taken internally for addressing biofilms, including using ozonated essential oils and rizols. (56.30 min)
19.  If we can use phenol oils in those who are sulfur sensitive and have had exposure to a particular type of mycotoxin, gliotoxin. (1 hour)
20. How essential oils can help support any wellness protocol. 
21. The essential oil that helps with brain fog, is neuroprotective, and supports the limbic system. (1 hour 5 min) 
22. About Dr. Jill’s book Break the Mold, which contains all the essential oils to use for mold exposure and how to use them. (1 hour 6 min)
23. How to plug into your inner light to help protect your energy from mold. I give an example of what I do and how I use the Parasympathetic Blend and Cedarwood Oil. (1 hour 10 min) 
24.  Closing questions and getting to know Dr. Jill.
25. The essential oil DIY recipe for sinuses.

You can find Dr. Jill at drcrista.com. You can also learn more about her research for a scientifically validated questionnaire on mold- related illness here.

Links to Learn More About Dr. Jill Crista, ND:

• Website: drcrista.com (Recipes, handouts, resources) 
• Dr. Jill's Courses 
• Dr. Jill’s Mold Questionnaire 
• Mycotoxin Fact Sheets
• Facebook: @drjillcrista
• IG: @drjillcrista
• Pinterest: @drjillcrista
• Dr. Jill’s Pearls

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