Episode 197 - A Self Care Sleepover

It was time to take a break from solo episodes to enjoy a beautiful guest! Emma joins Mama D from the UK to share the importance of selfcare. While she focuses her work on moms, she happily shared her advice and tips for everyone.


Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond.

She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.

Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes.

Website - Emmabenyoncoaching.co.uk

Instagram - emmabenyon.coach

Facebook - emmabenyon.coach

Check out
https://ancientcitydesigns.com/


Petals of Support is brought to you by Spreaker Prime

Please be sure to Rate and Review this episode.
Subscribe and Share

Email me at: petals.s@aol.com
X: @PetalsofSupport
Instagram: @PetalsofSupport
TikTok: @PetalsofSupport
Threads: @PetalsofSupport
https://linktr.ee/petalsofsupport

Please consider donating through
https://www.buymeacoffee.com/petalsofsupport

Petals of Support is a member of the Unfiltered Studios Network
https://www.unfpod.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.