The Knowledge Project with Shane Parrish
Business:Entrepreneurship
#188 Bryan Johnson: Five Habits for Longer Living
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Timecodes:
00:00 - Intro
04:45 - On biographies
09:03 - On depression and coping mechanisms
15:18 - Self-destructive behavior and how to pitch Blueprint to someone
27:50 - What a day looks like on Blueprint (exercise and what to eat)43:06
43:06 - How to turn Blueprint protocols into habits
46:17 - Embracing the hate
50:07 - The downsides and lessons of making money
01:00:22 - The five habits
01:06:09 - Why does posture matter?
01:08:48 - Relationship between biological health and sexual health
01:10:50 - Hair-loss prevention
01:16:46 - Sunscreen, plastics, and other miscellaneous impacts on aging
01:19:30 - How will AI help us?
01:23:10 - On success
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