98: You Don’t have a Sweet Tooth, You have Overdesire

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you’ll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.

 

Resources:

FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/98