#227 - Monday Motivation: How to Quickly Get Out of a Rut

Summary:

 

Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today.

 

Key Takeaways:

 

• 06:45 - Diane shares her personal journey to IFBB Pro Status
• 15:47 - Working past the feeling of not feeling good enough
• 18:15 - Advice to you if you want to look like a competitor, but not compete
• 19:42 - The pivotal moment that rocked Diane’s world
• 22:03 - Why journaling is a gamechanger
• 23:42 - What it means to “enjoy the journey”
• 24:45 - The honest and vulnerable mindset shift to help you find motivation
• 31:39 - The Gap and The Gain concept
• 34:15 - Acknowledgment: what it looks like for Diane & what it could look like for you
• 41:24 - Building up a positive mindset & keep you going for the long haul
• 44:28 - Practical tips to strengthen your mindset and maintain motivation 

 

Resources:

 

• Full Focus Planner: https://glnk.io/2z7r/diane Use code: Diane10

 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

 

Freebies:

 

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ 
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

 

Work with Diane:

 

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters