1 Change = 100 Pounds Lost: The New Life of Shauné Hayes

Shauné Hayes has an amazing story to tell! She struggled with her weight for her entire life before turning to a vegan diet and losing 100 pounds!

 

After dozens of failed diets, struggling with eating disorders, and living in pain, she is thriving! And she attributes it all to her new way of eating.

 

She says that she still eats the foods that she loves; she just learned how to make healthy plant-based versions. That includes vegan barbecue recipes that originated from the serious barbecue town of Kansas City where she grew up.

 

Shauné sits down with "The Weight Loss Champion" Chuck Carroll for an unforgettably inspiring conversation. Together they've lost nearly 400 pounds!

 

Both are featured in Dr. Neal Barnard's book, The Power Foods Diet.

 

On This Show

- Why a vegan diet has worked better than other diets for weight loss

- Why a plant-based diet helps to keep the weight off for good

- Overcoming bulimia as a child

- Reversing the conditions that caused her to live in pain

- Her new outlook on life

- Creating new recipes from longtime favorite foods

- Why she no longer counts calories

- And more!

 

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

 

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

 

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

 

— — OUR FRIENDS — —

Shauné Hayes

Website: https://www.theshaunelife.com

Instagram: https://www.instagram.com/theshaunelife

Facebook: https://www.facebook.com/shaunehayes

YouTube: https://www.youtube.com/user/shaunehayes

 

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

 

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!