In this episode, we covered:
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/
https://pubmed.ncbi.nlm.nih.gov/30843880/
https://aquatruwater.com/water-iq/
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1
https://www.bmj.com/content/362/bmj.k2927
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/
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QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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