Biden's 'cognitive decline'. A conversation about staying well - or not - into old age with Professor of Neuroscience Shane O'Mara

A lawyer - a 'special prosecutor' - recently caused a furore with an allegation about Joe Biden's 'cognitive decline'

In conversation with Professor of neuroscience Shane O'Mara we explore the mysteries of ageing and the emerging evidence about how to maximise our chances of becoming a 'Super Ager'

That lawyer shouldn't have tried to diagnose Biden. Nor should any non-specialist. There are strict criteria for that sort of thing. There is no publicly available evidence that suggests Biden meets those criteria. A speculation: these days, all things considered, if that evidence existed it would have been made public - leaked in one form or another.

Nothing is guaranteed at the individual level - non-smokers do sometimes get lung cancer, Chris's grandmother died in her sleep at 98, previously quite well, after smoking and drinking all her life. That, of course, proves nothing. We have to understand risk and probability: adopt a certain lifestyle (and/or be lucky enough to have one), and chances of living well and living well into a ripe old age, can be raised significantly. What is known:

• Education early in life can have big brain benefits well into old age.

• Get your ears tested and wear a hearing aid if you need one

• Nurture your social networks

• Stay active & lift weights

• The usual advice about diet, smoking & drinking

While we have heard about some or all of these things before, the evidence is piling up that they really do matter. There have been roughly 120 dementia drug trial failures in recent years, with recent successes only showing very limited efficacy. But some scientists say as many 40% of dementia cases can be prevented by lifestyle changes. Go for a walk and chat with your friends! It can make a huge difference!

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