Building a HYROX Gym community - Hybrid Performance Centre

This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms.

 

Camille and Lauren run the HPC’s HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of tips for taking on your HYROX including the swinging kettlebell technique and how to improve your sled pull.

 

Follow our guests on Instagram

 

Lauren - @laurencalvertj

Camille - @cammie_hpc

Billy - @billyblower

 

HPC - https://www.liinks.co/hybridperformancecentre

 

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