Sports
In this episode, I chat with Richard Kilty, World and European 60m Champion and someone who has featured in British teams for many years.
We discuss his sporting childhood, how he's taken charge or his training, some of his technical considerations and how he looks after himself to enable himself to give his best in training.
Richard has a 60m best of 6.49, a 100m best of 10.01, and a windy 9.92 and a 200m best of 20.34.
Follow Richard on Instagram @richardkilty1 and on X @rkilty1
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