Health & Fitness:Mental Health
It's 2020 baby and we're back with a brand new episode! The end of the year - and in this case the end of the DECADE - can be a good time to reflect on the highs and lows. But what about going forwards? New year, new you? Or are you happy just the way you are? Do new year's resolutions set us up for failure or do they give us inspiring goals to work towards? What's worked in the past and what have you given up by January 3rd? Whether you're still feeling strong in your resolutions, have fallen off the wagon already or joyfully didn't make any in the first place - listen in. That's an easy resolution to stick to.
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Artwork by Chris Hastings-Spital (@chrismhs)
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