Health & Fitness:Mental Health
Being Anxious with Stevie Martin (Nobody Panic Podcast)
2018-11-19
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Comedian Stevie Martin from the Nobody Panic podcast joins us in the studio / Kelsey's flat this week. The chat is about 'Being an Anxious Person'. What does anxiety mean? What can we do about the anxious thoughts that race around our heads at times? And why are our brains SO clever yet also SO easily distracted by just...kind of...counting things that we see?
If you haven't already, check out Stevie Martin's podcast Nobody Panic on your favourite podcast platform. Her and Tessa Coates will teach you how to be an adult - with helpful advice and even more lols.
Contact:
Email: ftfopod@gmail.com
Twitter: @ftfopod
Instagram: @ftfopod
Facebook: Freaking the F Out
Artwork by Chris Hastings-Spital (@chrismhs)
Stevie Martin is on Instagram and Twitter @5teviem
Links:
Check out Stevie's & Tessa's Nobody Panic podcast:
https://www.acast.com/nobodypanic
Anxiety UK is a national charity run by people with lived experience of anxiety:
https://www.anxietyuk.org.uk/
No Panic specialises in self-help resources:
https://www.nopanic.org.uk/
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