Let the Adventure Begin with Chris Denker
Education:Self-Improvement
We’ve all heard of time blocking to schedule or day, but have you heard about time blocking to schedule your self-care? While we know that an hour a day of self-care is important, it feels pretty unrealistic.
That’s why I’m proposing that we all time block self-care into four 15-minute segments throughout the day. That way it feels like we’re doing self-care all day long. In this episode, I explain how to do just that by sharing how I practice self-care during my day. Maybe it will give you some ideas so that you can implement your own self-care routine.
And look out, because next week is interview week! At the end of each month, I bring on a guest who is letting their adventure begin. This month’s interview is with Nikki Johnson who is a mindset mentor and host of Power of Positive with Nikki Johnson Podcast. Check her out wherever you listen to podcasts, and tune in next week for our conversation.
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Questions? Hit me up at gettoit11@gmail.com
Check out my website: Let the Adventure Begin
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Medium (writing content) medium.com - search for the publication Let the Adventure Begin or search my name to find a comprehensive list of pieces I have written on my own or for other publications.
I would love to hear your thoughts on this episode.
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