The Healing Power of Dance with Misa Terral

If you are into two women in black turtlenecks talking about the healing power of dance, embodiment and spirituality, then you are going to love this episode with Asheville Icon, Misa Terral.

The more I learn about trauma and the nervous system, the more I value somatic expression--and there is no method quite like music plus dance plus community.

Misa is at the helm of Soulpower Dance, where she incorporates conscious choreography, energetic awareness and heart expanding moves inviting fun and freedom while digging deeper into embodiment, emotional wholeness and the spirit within. She creates safe playful spaces where we can emote, feel our power, move our anger, integrate our shadow, and experience the psychological phenomenon of Collective Joy.

Dancing to move and experience emotion has been pivotal in my healing and returning to Self, and I have had profound shifts in Misa's classes. I am so excited to have her wise grounded presence on the podcast today to explain how her work works, how she came to it, and what she feels about life.

She is a wise one y'all.

If you are not local to Asheville and feel drawn to work with her, Misa offers coaching as well and you can find that information here: https://www.soulpowerliving.com/coaching

Her IG is @soulpowerdance where she keeps us informed of her endless offerings that vary in topic but always return to the theme of accessing and embodying our highest selves.