Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Getting into the Messy Middle and recognizing this is so much more than what you eat and when
- Indulging in the tweak this week, dig into downsizing
- Hunger levels shift day to day, getting in tune with your body's needs each day
- All the symptoms of detox, including how it can impact your hunger levels
- Being hungry is good; hunger can represent a variety of different things
- Be open to more information by investing in the knowledge
- The importance of putting time into the mental part of this process
- Review from Spill The Tea with Natalie Gallant and maintaining your weight
- Future tripping: the app becomes a general tracker so that you can use it between groups
- Going on vacation and making a plan for yourself, set yourself up for success
- Hitting a new low, know what you need to do!
- Are portions going to stay small in maintenance?
- How quickly are different foods digested and tuning into what you need
- Sustaining foods versus higher carbohydrate foods and the impact on insulin levels
- Feeling calm about the scale is the goal
- Taking time to be proud of yourself to reinforce those good habits
- Hunger during downsizing: you are still eating 6 times a day, nutrient-rich foods
- Taking sugar out of your diet and recognizing the impacts it has
- Multivitamins are not great at addressing nutrient deficiencies
- Downsizing can be triggering; it is designed that way
- Struggling; get on the bus and be open to work through the things
- Self-care isn't for emergency situations; it's an everyday thing
- Get comfortable with being uncomfortable
- Recognizing that you are getting more in tune and connecting more with your feelings
- Your menstrual cycle is its form of detox, and how that can affect your hunger levels
- We are taught to believe that diets should be a quick fix
To learn more about the Livy Method, visit www.ginalivy.com.
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