Ep. 039 Jon Macaskill, The Power of Mindfulness, Strength in Vulnerability, and Mental Resilience

Hosts Corey Butler and Shawn Todd sit down with Jon Macaskill, a retired Navy SEAL commander turned leadership and mindfulness coach, to delve into the transformative power of mindfulness and its impact on personal and professional growth. Jon shares his compelling journey from military service to advocating for mental health, revealing how mindfulness practices can fortify resilience, enhance leadership skills, and improve the relational dynamics both in family and operational careers. Their conversation touches on the societal shift addressing mental health, breaking down stigmas, and embracing vulnerability.

Connect with Corey, Shawn, and Ecivda Financial on Instagram, FB, LinkedIn, YouTube & Twitter.

Key takeaways:

*Mindfulness as a Performance Tool: Jon discusses how mindfulness and meditation are not just for stress reduction but are powerful tools for enhancing situational awareness, emotional intelligence, and communication skills — game-changers in both military and corporate environments.

*Stoicism in Practice: We explored stoicism beyond the misconception of emotionlessness. Instead, it's about mindfulness and the power of perception in handling life's challenges, with real-world applications from combat training to boardroom decisions.

*The Power of Vulnerability: Society is gradually shifting the narrative on mental health, emphasizing the strength in seeking help and expressing vulnerability. For leaders at all levels, embracing one's full emotional range is essential for authentic and effective leadership.