Meditation: The Deep Deep Ocean

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Deep deep down,

Under the ocean blue.

Lives a place of unknown beauty,

A world that’s far from view. 

LONG PAUSE…

You breathe and descend,

Slowly down below.

Past the rays of light,

There’s no more gentle glow. 

LONG PAUSE…

The water surrounds you,

And calms you to your core. 

It syncs with your breathing,

And brings you to its floor. 

LONG PAUSE…

At first it seems like silence,

Surrounds you on all sides.

But when you listen closer,

You’ll hear all that resides. 

LONG PAUSE…

The movement, the waves,

The bubbles that split in halves.

The slow dance of the whales,

Swimming with their calves.

LONG PAUSE…

Surrender now and sink,

And let the water take you.

Let it move you as it sways,

Comforting you like it knew.

LONG PAUSE…

Let yourself go,

And fall into the deep.

Relax into the ocean,

And surrender to sleep.

LONG PAUSE…

Down here you can’t see,

The way you see up there.

Instead you feel and listen,

And become very aware. 

LONG PAUSE…

There’s no noise to distract,

There’s only peace right here.

The deep deep ocean,

Leaves you calm and clear. 

LONG PAUSE…

Sweet Dreams, Beautiful.

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