If I'm Not Judgmental..how do I know i'm right?

Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster  Listen to liberate yo self from the cycle of fear and self-consciousness. 

If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, Perfectionism Optimized 1-1 coaching is for you! Get your stress-free start today at  https://courtneylovegavin.com/optimized

Listen to the full episode to learn:

• How being judgmental is the silent killer of your relationships (esp. with people you love the most)
• Where sneaky judgment is lurking in your own life
• Why you’re stuck + how mistakes are the solution
• EXACTLY how to legit enjoy failure

Ep. 208 Timestamps

00:00-How Judgment Holds Perfectionists Back
02:20-Fear of Failure + Its Dangerous Consequences
03:51-Why Am I So Hard On Myself
05:26-Being Judgmental is a Protection Mechanism
06:33-What Lies Beneath Your Judgment
07:30-From Judging Yourself to Joyful Winning
09:27-Exactly how to drop judgmental
12:22-Trading Contempt for Curiosity + Experimentation
14:42-How To 13x Building Your Resilience
15:53-Rewiring Your Perfectionistic Patterns From The Inside Out

 

Truth + Accuracy In This Episode Is Brought To You By:

• Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981
• Hitchcock, P. F., Britton, W. B., Mehta, K. P., & Frank, M. J. (2022). Self-judgment dissected: A computational modeling analysis of self-referential processing and its relationship to trait mindfulness facets and depression symptoms. Cognitive, Affective, & Behavioral Neuroscience, 23(1), 171–189. https://doi.org/10.3758/s13415-022-01033-9
• Ong, C. W., Lee, E. B., Petersen, J. M., Levin, M. E., & Twohig, M. P. (2021). Is perfectionism always unhealthy? Examining the moderating effects of psychological flexibility and self‐compassion. Journal of Clinical Psychology, 77(11), 2576–2591. https://doi.org/10.1002/jclp.23187