Creating Healthy Boundaries

We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and respect.

Join us as we navigate the nuances of recognizing and avoiding porous or rigid boundaries and understand the impact of weak boundaries on personal well-being. We explore strategies for balancing personal needs with those of others, ensuring your relationships are built on a foundation of mutual respect and understanding.

Discover practical steps for identifying personal, social and value-based boundaries and learn how to communicate boundaries without feeling selfish. As a bonus we tackle the challenges of navigating work-life balance through effective boundary setting, offering insights on developing assertiveness in boundary communication.

Sponsor - Magic Mind

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magicmind.com/growthMS

56% off Magic Mind discount code: GrowthMS20

10 signs of Boundary issues

• Difficulty making decisions
• Feeling selfish for saying no
• Frequent apologizing
• Uncertainty about what to share
• Passive aggressiveness
• Losing sense of self
• Need for external validation
• Resentment
• A constant sense of fatigue
• Dramatic relationships

Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)

Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen

Chapters:

00:00 What are boundaries

02:24 Pre-roll

02:55 Boundaries in life

05:06 Why boundaries need balance

07:15 10 signs of poor boundaries

11:30 Abusive situations

14:53 AD - MagicMind

16:41 Weak boundaries

18:48 Rigid boundaries

20:36 Why we struggle with boundaries

24:36 Creating healthy boundaries

25:05 Personal Boundaries

25:34 Social Boundaries

26:55 Mid-roll

26:58 Value-based boundaries

28:17 Communicating boundaries

29:59 Traffic light framework

33:32 The importance of independence

36:15 Book suggestions

Topics:

how to set healthy boundaries in relationships

understanding the impact of weak boundaries on personal well-being

examples of setting boundaries with family and friends

communicating boundaries without feeling selfish

navigating work-life balance through effective boundary setting

recognizing and avoiding porous or rigid boundaries

the role of cultural background in boundary setting

practical steps for identifying personal vs social boundaries

developing assertiveness in boundary communication

dealing with boundary violations in close relationships

creating stronger relationships through clear boundaries

boundary setting for self-care and mental health

strategies for balancing personal needs with those of others

overcoming fear of conflict when setting boundaries

transforming family patterns with healthy boundary practices

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