E60: Setting Boundaries for Growth: The Art of Saying No for Personal and Professional Wellness
Two Virgos, 1 Coach + 1 Therapist, focused on the topic of BOUNDARIES!
Get ready to redefine your limits with the help of Carmen Jimenez-Pride, a licensed clinical therapist, who joins me, Coach Chef Kim, to traverse the intricate landscape of personal and professional boundaries. Within this episode, we unlock the art of boundary-setting, distinguishing these vital lines from ultimatums, and arming you with strategies for when those lines are inevitably crossed. Our conversation delves into the profound impact of past traumas on our current boundary blueprint and highlights self-care as the cornerstone of growth and self-preservation.
Our candid exchange peels back layers on the struggle to please others while safeguarding our own space, a battle many of us know all too well. We dissect how a lack of boundaries bleeds into our decision-making, particularly in business, where leadership demands harmony between personal insight and professional prowess. You'll hear my personal reflections on how skirting around these issues can lead to an entrepreneur's downfall and why tackling internal conflicts head-on is a non-negotiable for those at the helm of any venture.
Rounding out our session, Carmen and I discuss the transformative power of a personal 'advisory board', a concept that mirrors the guiding principles of an entrepreneurial support system. This inner circle, carefully curated, holds the key to accountability and navigating life's challenges with wisdom and foresight. We wrap up by touching on therapy's role in thriving, a nod to the evolving nature of our personal quests and the beauty of recognizing when we've reached a new pinnacle in our journey. Tune in for an episode packed with revelations and practical wisdom to fortify your boundary-setting skills for a life less encumbered and more intentional.
You can Connect with Carmen here:
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