Overcoming Trauma: The Brain and Body's Response to Stress #551

Message me your 'Takeaways'.

Cody Isabel, a neuroscientist, discusses trauma and its impact on the body and mind. He explains how the brain keeps score of traumatic events and how the body serves as a scoreboard. Cody emphasizes the power of neuroplasticity and the ability to change and grow throughout life. He also explores the role of protective mechanisms and inner critics in trauma healing. Cody shares examples of clients who have experienced healing and emphasizes the importance of compassion and understanding in the healing process.

Takeaways

• Therapy should aim to help individuals become self-sufficient and learn skills to manage their emotions and thoughts.
• Personal growth and change are possible with the right mindset and support.
• Seeking help from coaches, mentors, and therapists can provide valuable insights and support in personal transformation.
• Changing one's environment is crucial for sustaining personal change and growth.

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https://www.mindbrainbodylab.com/

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