Pelvic floor for weightlifters ft. Bess (and how to train with endometriosis)

Some of what we cover:

- Basics of the pelvic floor

- Bracing correctly when lifting

- What about peeing when you're training?

- Explain queefs

- The MOST IMPORTANT thing for every single woman to comprehend about the pelvic floor and incontinence

- Endometriosis and what it is

- Training with endometriosis

- Listener Q&A's

Follow Bess on instagram at @physio.bess