Society & Culture
Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand, and cope with, stress. Enjoy this rebroadcast (and take a few deep breaths while you listen!) and we’ll be back in March with new episodes.
Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
More Episodes
Best Of: Amanda Knox Wants Us to Move On
2023-08-08
2023-08-08
Best Of: The Science of Regret
2023-08-01
2023-08-01
Best Of: A Black Musician Takes on the KKK
2023-07-25
2023-07-25
Maya's TED Talk is Out Today!
2023-07-25
2023-07-25
A Neuroscientist’s Curious Approach to Dying
2023-07-10
2023-07-10
For the Love of Pizza
2023-07-05
2023-07-05
The Science of Self-Compassion
2023-06-26
2023-06-26
A Meditation Scientist Changes My Mind
2023-06-19
2023-06-19
“I Will Never Leave You”
2023-06-12
2023-06-12
Let’s Agree to Disagree More
2023-06-05
2023-06-05
Mental Health: Surviving Grief
2023-05-25
2023-05-25
Mental Health: Managing Mental Chatter
2023-05-18
2023-05-18
The Science of Making (and Keeping) Friends
2023-04-10
2023-04-10
How to Build Empathy and Avoid Burnout
2023-03-27
2023-03-27
You Have More Influence Than You Think
2023-03-06
2023-03-06
Get this podcast on your
phone, FREE
