Health & Fitness:Fitness
Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do?
Welcome back to the Embrace Your Real podcast. In this episode, I'll share personal anecdotes and expert advice to help you overcome your fears and step into the weight room with confidence. Whether you're struggling with gym anxiety or simply seeking to enhance your workout experience, this episode offers practical guidance and encouragement to support you on your fitness journey.
Get ready to unleash your inner strength and transform your gym experience from daunting to empowering!
What I discuss:
1. Remember this: A lot of the gym bros don’t actually know what they are doing.
2. Hop on a treadmill to scope out the gym while you warm up.
3. Have an exercise plan going in!
4. Go inward.
5. Forget about what you look like.
If you loved this episode, be sure to tune in to…
Episode 275: 9 Ways to Beat Workout Boredom
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
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Website: www.juliealedbetter.com
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