TTP #60: Claire Shorenstein, a Board-Certified Sports Dietitian (MS RD CSSD)
In this episode, host Jason Garrett John interviews Claire Shorenstein, a board-certified sports dietitian and ultra runner. Claire shares her journey into running and distance running, as well as her transition to trail running. She also discusses her interest in nutrition and becoming a dietitian. The conversation covers topics such as carbohydrate intake and absorption, fiber and nutrition for races, electrolyte intake and hydration, carb loading, and pre-race nutrition strategies. The episode concludes with a discussion on approaching keto and carnivore diets for athletes. The conversation explores the negative impacts of low carbohydrate availability and the importance of energy and carbohydrate intake for endurance athletes. It discusses the concept of Relative Energy Deficiency in Sport (REDS) and the potential health consequences of underfueling. The conversation also delves into the unhealthy relationship many individuals have with food and the role of nutrition coaching in addressing these issues. It emphasizes the importance of blood work and tracking various aspects of health and performance. The conversation concludes by highlighting the need to manage expectations and focus on overall health rather than solely on nutrition.
Takeaways
Claire's website:
https://www.eatforendurance.com/
Instagram:
@EatForEndurance
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