Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
Mental Body 3X4 Framework: The Root Cause & Mindsets
Embark on an enthralling expedition into the heart of healing with our latest Body Energetix episode, where we promise to illuminate the unseen corridors of your mind's influence on well-being. We'll unravel the intricate tapestry of conscious, subconscious, and unconscious realms that orchestrate our behaviors, such as the complex dance behind binge eating. Instead of simply chasing symptoms, join us as we seek out the emotional undercurrents that crave acknowledgment and the yearning for external thrills that often lead us astray. Our narrative weaves through the cyclical nature of healing, where revisiting themes from different life stages invites us to deeper understanding and transformation.
Hold tight as we steer through the tumultuous waves of anxiety, reframing our nervous system's knee-jerk reactions into empowering archetypes: the Trailblazer, the High Self, The Watcher, and the Lover. Entrepreneurs, in particular, will find solace in our discussion on the art of boundary setting within the fluidity of their work-life balance, underscored by the paramount importance of self-care and clear communication. We'll shed light on the dark crevices where childhood traumas foster negative thought patterns and guide you on a path towards self-love and secure attachment. Tune in for an episode that's not just a conversation but a journey towards the heart of personal growth and healing.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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