The Most Realistic Advice on How To Get Fit | Michael Sheedy

Transform your body in just 90 days with the perfect plan! Join Ryan and Michael Sheedy on a fitness journey where they delve into Testosterone Replacement Therapy (TRT), explore diet trends like keto and carnivore, effective gym and workout strategies, and more! 
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Instagram - https://www.instagram.com/michaelsheedyfitness?utm_source=qr

Unlock the potential to transform your body in just 90 days with the right plan!

Ryan's journey to achieve a more muscular physique led him to delve into fitness with Michael. About a year ago, Ryan underwent blood work, leading to the initiation of Testosterone Replacement Therapy (TRT) and peptides. While Ryan initially felt little impact from low TRT, he now observes positive changes in energy and muscle mass. The duo explores various diet trends, acknowledging the benefits of diets like keto and carnivore, but questioning their long-term sustainability. Ryan and Michael discuss the challenge of gaining weight while reducing body fat percentage, exploring dietary strategies.

Gym and workout strategies take center stage as Michael advocates for time under tension, emphasizing slow reps and near-failure completion. Considering his athletic background, Ryan reflects on the effectiveness of this method, and Michael emphasizes the importance of aligning a workout plan with desired aesthetics, feelings, and performance goals.

While fitness is a passion for Ryan, his love for business intertwines with his personal training interests. Michael, once an in-person trainer, transitioned to an all-online model for time and location freedom, allowing him to scale his business. Michael's clientele includes high-income earners and entrepreneurs, and he shares his experiences in elevating individuals to the next level in their fitness journey. As an entrepreneur himself, Michael feels a deeper understanding of his clients who share the same identity.

Uncover the intersection of Ryan's passion for fitness and business as Michael, an online trainer, shares insights into scaling his business and elevating high-income earners a

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