#471 – How to Manage Your Emotions

Are your feelings trying to tell you something? As someone who feels deeply, I can assure you that the feelings you express (intentionally or unintentionally) are often an outworking of what is going on in your heart. (Luke 6:45)

When you keep your feelings inside, you might also be setting yourself up for them to come out in harmful ways or cause damage underneath the surface. Whether your emotions cause you to implode or explode, ignoring your feelings can be detrimental to you and your loved ones.

Honor your feelings by acknowledging your feelings, naming your emotions, and doing the work to repair the soil of your heart.

My prayer is that you live a thriving life, and that if you are not experiencing that life currently, that God will break up the dry soil in your life so that you can thrive again.

Highlights from Today’s Episode

• Acknowledging your feelings
• Naming your emotions
• Doing the work to repair the soil of your heart

Related Resources

• Write down your feelings in The Full Circle Planner –  90-Day planner designed to help you thrive as you get things done.
• Grab “The Garden Within” by Dr. Anita Phillips
• Discover the power of morning pages in The Artist’s Way by Julia Cameron
• Join me at the Leader’s Retreat!

CLICK HERE FOR FULL SHOW NOTES

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