Movement, meditation and motivation are things that we either know we should do, are trying to do or want to do more of. It's just finding the time to fit it all in that is the difficult part! This week, I talk to Edvis, a personal trainer who tells us his story and quest to try and get us moving , motivated and stress free. A bit of a departure from the usual property stuff but I am sure that you will enjoy this one as we doff our cap and raise our bat to mark the half century. Grab your skinny latte and sit in for an hour of conversation with Edvis - he has NOT left the building!
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