Sabrina Pace-Humphreys: Running Towards Inclusivity

Today’s guest is Sabrina Pace-Humphreys, an ultra-runner, award-winning businesswoman, social justice activist, personal trainer, running coach and co-founder and trustee of the community and campaigning charity Black Trail Runners. The mother of four and grandmother of three, recently published her memoir, Black Sheep, a story of rural racism, identity and hope. 

It’s fascinating to hear how a short walk/jog in the depths of post-natal depression evolved through marathons and ultra-distance races into Sabrina becoming a torchbearer in the running community.

Sabrina opens up about the trauma she experienced growing up as a black child on the poverty line in a small town in England, the impact of her addiction to alcohol, and what led her to the Marathon de Sables aged 40.

We explore how it’s possible to mentally push yourself through the discomfort and stress of a gruelling race, why women have such success over long-distance events and her running ambitions for the future. 

Sabrina is forthright about the urgent need for diversity in trail running and the outdoors. We explore the creation and impact of Black Trail Runners, considering the obstacles that runners of colour face, and celebrate initiatives like Black to the Trails that are reshaping the narrative.

This powerful episode highlights the significance of community, representation and the collective work needed to create a trail running environment that welcomes every runner, regardless of their background.

Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.

Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangers

Hosted by Sue Anstiss
Produced by Sam Walker, What Goes On Media

A Fearless Women production