51: 7 sneaky signs you’re avoiding FEELING your emotions + The magic that happens when you start to feel again

If you are living your life overthinking, overanalyzing, and intellectualizing things, it might be because your body doesn’t feel safe enough to actually FEEL. And when you aren’t allowing feelings to be processed and moved through your body, you will be prone to physical and mental health issues, and life will feel much more challenging. In today’s episode, I’m sharing 7 specific signs that you’re avoiding your feelings and some of the incredible shifts that happen when your body finally unravels years of suppressed emotions. 

 

I dive into…

• The trap of overanalyzing, overthinking, and intellectualizing things instead of feeling
• Why living in our heads is a sign of an unsafe body
• 7 specific signs you’re not feeling your feelings
• Common behaviors I see in clients/people who are avoiding their feelings
• Why learning more about emotional health is keeping you from actually changing your life
• How feeling clears space in your system for your intuition to blossom 
• Why you should “feel first, think later”
• Physical health symptoms that result from not feeling your emotions
• Where do emotions go when we suppress them?
• How feeling your emotions changes your posture and confidence?
• How to feel more happiness than you ever thought was possible 

Links Mentioned

⁠⁠Free Root Cause Identifier Quiz! ⁠⁠⁠(see what the root cause of your food struggles is)

⁠⁠⁠Heart Led Eating course⁠⁠⁠ information

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acne Safe Skincare (Clearstem Skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) code "HeartLedWellness" for 15% off

ashlyn@heartledwellness.com 

Intro music created and produced by Wavesy!

Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.