Health & Fitness
It's Never too late, you're never too old with Kate Champion
2024-02-27
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Today I am joined by Kate Champion. Kate is a self-proclaimed "late bloomer." Kate is an award winning author and therapist. Today we speak about how emotional fitness is essential to our overall well-being. We speak about how important it is learn how to care for our nervous systems. Kate has written a pocket guide called, "12 Ways to Care for your Nervous System" which you can access online.
Resources and ways to connect iwth Kate:
https://www.katechampionauthor.com/
https://www.katechampionauthor.com/12-ways-to-care
https://www.instagram.com/katechampionauthor/
Reach out and connect:
https://www.instagram.com/just_lgd/
https://forms.gle/6asbD73RrWEXwKoF6
Email: lagloor@gmail.com
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