HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
2024-02-28
This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.
Including:
- How to best prepare for hilly IRONMAN courses like Wales...
- How to estimate realistic swim, bike and run splits come race day based on training performances...
- What to do if your recent FTP test was a complete disaster...
- Potential quick fixes for achilles injuries...
- How long can / should my long rides be in IRONMAN training...
- What should I do to adapt my training when my HRV is amber or red...
- Can / should I train on a low carb diet...
- Should I do a 70.3 as part of my IRONMAN build...
- How should I interpret Garmin's training & recovery advice...
...and much more!
SPONSORS
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
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And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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