How Alcohol Impacts Gut Health, Hormone Health And Weight Loss Goals (Huberman Lab Breakdown)

How does alcohol impact our brain and body?

In today’s episode you’re going to learn how alcohol impacts your ability to lose weight, how it impacts your:

-       Stress hormones

-       Sex hormones

-       Gut health and

-       Your ability to sleep

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.

Today…

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-       3 workouts

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