Sports:Running
It's Thursday and you know what that means....
The gang are back to talk about their week in marathon training as well as sharing their bad habits as runners.
Ben and Emma are back to share Ben's latest solo Parkrun adventure as well as revealing the last 8 of the Parkrun cup.
We round off with a bumper Roll Call to share your shout outs for the week.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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