Download - E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines?

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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Health & Fitness:Alternative Health

E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines?

2024-02-29

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Hi friend,
Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!

This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break down histamines for you by looking at reasons you might be experiencing symptoms, foods that might trigger that, and how histamines affect estrogen.

Hope this episode is helpful and educational!

In this episode:

[01:45] - What is a histamine?
[05:26] - How to know if you are having a histamine reaction?
[07:34] - Reasons that histamine would be triggered in your body?
[11:30] - Histamine foods
[13:16] - Tolarate histamine better
[17:15] - Histamine + hormones
[26:40] - Letting your body readjust
[28:15] - Histamine supplement recommendations

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.