Episode 36: The One About Limiting Beliefs

On today’s episode of The Fit Parent Podcast, we talk about limiting beliefs and how to combat them.

We go into depth on:

• What are limiting beliefs and how they impact us

• Why our mindset is just as important as tactics when it comes to achieving our fitness goals

• How our expectations keep us stuck

• How to silence limiting beliefs for good

• How to change our mindset to accomplish anything

We have all experienced limiting beliefs in our lives. Whether it’s our own voice or that of someone close to us, these limiting beliefs almost always lead to us experiencing failure. And it’s never because we are incapable of doing the thing, but because we believe we are incapable of doing it. Expectation drives perception and perception drives reality; so when we allow ourselves to believe we can’t do something, won’t even try. This episode will help you challenge your limiting beliefs to shift your expectations and ultimately drive actionable change.

To get more content like this, follow me on instagram or join my free Facebook group.