Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff

You won't want to miss this episode as I interview a brilliant children's yoga instructor, Lauren Chaitoff, who has created a curriculum "Yogi Beans" to use as a tool for children to find calm, create a habit of taking intentional breaths,  practice balance, and becoming mindful of their emotions, while also increasing the skill of concentration! 

Join me and Lauren and we discuss all of the wonderful ways that the practice of Yoga can be helpful in your day to day lives. Lauren shares mindfulness strategies, we do belly breaths together, and we explore how yoga can strengthed that struggle with focus! She also shares how the book she wrote, "108 Awesome Yoga Poses for Kids" can be a great resource to get started with!! 

You can find Lauren at www.yogibeans.com to check out all of her fabulous resources to try and to learn more about her Yoga movement! 

Reach out to me at www.katelynmabry.com if you want to share a question or some of your ADHD journey on this show or if you have a topic you'd like me to cover in a future episode! I would love to hear from you! Love and appreciate you all!