Episode 149: 'A Balancing Act?'

Can we go too far and forget ourselves when helping others? While altruism plays a critical part in our recovery, is there a point where it takes over and we forget what we need to do for ourselves? This week, we’re talking about trying to maintain that delicate balancing act, whereby we are able to help other people without sliding into co-dependency, resentment or neglecting our own wellbeing. Also, we’re looking at how we have to ask for help and be honest about it!