Meditation: Alice Walker (Daily Quotes)

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Close your eyes,

And take a deep, full breath in,

Letting the cool air expand you. 

PAUSE…

Then exhale, 

Releasing all the air out.

PAUSE…

Let yourself settle,

Into a nice, easy rhythm of breathing. 

Feeling your body expand,

And contract,

With every single breath.

PAUSE…

Slow down your body,

Slow down your mind.  

Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.”

PAUSE…

You are powerful. 

In so many more ways that you know.  

PAUSE…

So open yourself to these words,

And allow them to settle within you. 

LONG PAUSE…

“The most common way people give up their power is by thinking they don’t have any.”

Namaste, Beautiful

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