Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech
How do gut bacteria affect your metabolism, hormonal balance, inflammation, and overall physical performance? What foods and nutrients can nurture a healthy gut microbiome to enhance fat loss and improve body composition?
In this episode, Philip (@witsandweights) speaks with Josh Dech, an ex-paramedic and Holistic Nutritionist specializing in gut health. They explore the complex, often misunderstood link between gut health, fat loss, and body composition. They bust some common myths and highlight strategies for maintaining gut health and giving it the attention it deserves.
Josh, also the host of ReversABLE: The Ultimate Gut Health Podcast, knows all about the connections between your gut and the rest of your health, body, and mind. And it was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Josh has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on a holistic approach to gut health.
Get an EXCLUSIVE bonus interview with Josh on home gut health tests, pre/probiotics, the connection between gut health and urinary tract infections in women, and more. Click here: https://witsandweights.com/bonus
Today, you’ll learn all about:
2:15 Personal connection to gut health
4:41 Gut bacteria and its impact on hormones
7:19 The role of gut bacteria in weight loss
12:06 Gut microbiota imbalances and hormonal disruptions
13:57 Factors altering gut bacteria and strategies for a healthy gut
16:09 Gut health, imbalances, and inflammation
21:36 Strategies for a healthy gut bacteria
25:29 Nutritional principles and gut repair
27:08 Food choices and nature's influence
31:52 The role of fiber, pre/post/probiotics
38:20 Intuitive eating
41:54 Effects of exercise on gut bacteria
43:24 The question Josh wished Philip had asked
45:29 Where to learn more about Josh
46:18 Outro
Episode resources:
📲 Send me a text message!
Support the Show.
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Create your
podcast in
minutes
It is Free