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STRONG BODIES – Gespräche unter Bodybuilderinnen

STRONG BODIES – Gespräche unter Bodybuilderinnen

Health & Fitness

#51 POSING Insights - Tipps für deine perfekte Bühnen-Präsentation

#51 POSING Insights - Tipps für deine perfekte Bühnen-Präsentation

2024-03-01
Download Right click and do "save link as"

Mara und ich sind uns einig, dass das Posing zu den wichtigsten Dingen in einer Wettkampf-Vorbereitung im Bodybuilding gehört!

Wann sollte man mit Posing beginnen? Wie oft sollte man Posing üben? Und braucht man einen Posing Coach?

Diese und weitere Fragen beantworten wir in der aktuellen Episode und geben wertvolle Tipps als erfahrene Athletinnen!

Viel Spaß beim Hören!

Hier findet ihr Mara auf Instagram:
https://www.instagram.com/miss_fit_mb
Hier findet ihr Lena auf Instagram:
https://www.instagram.com/fitness.prinzessin/

Unterstützt uns mit eurem Einkauf mit dem Code "Mara" oder "Lena"
- znt-nutrition.shop
- raizegymwear.de

view more

More Episodes

#23 Prep Talk zwischen Post- und Pre-Competition - mit Maja Brennicke, Sophie Diemann und Franziska Lohberger
2021-10-31
#22 Es geht in den Aufbau
2021-10-09
#21 Beziehung und Bodybuilding - mit meinem Freund Lars
2021-09-03
#20 Verletzungen im Kraftsport - mit Jessica Kempf (Deutsche Meisterin GNBF & Sporttherapeutin)
2021-08-29
#19 Profi Debüt, Verbandswechsel: Das ist diese Saison passiert - mit Jennifer Rohde
2021-08-22
#18 Was Erfolg im Bodybuilding ausmacht - mit Jennifer Rohde
2021-05-21
#17 Prep & Sozialleben - mit Franziska Lohberger, Maja Brennicke & Sophie Diemann
2021-05-12
#16 Diät vs. Aufbau - mit Figur Athletin Letizia Greco
2021-04-27
#15 Diätstart für's Pro Debüt
2021-03-27
#14 Von der Bikini- zur Figurathletin - mit Alina Wilhelm
2021-02-12
#13 Stark sein, körperlich und mental - mit Maja Brennicke
2021-01-29
#12 Motivation in schwierigen Zeiten - mit Figur-Athletin Nadine Reinhardt
2021-01-14
#11 Bist du bereit für die Bühne?
2021-01-08
#10 Danke dafür, 2020!
2020-12-15
#9 Ernährungs-Check - mit Jennifer Rohde
2020-12-08
#8 Aus den Augen meiner Trainerin - mit Jennifer Rohde
2020-11-14
#7 Wettkampfvorbereitung mit vs. ohne Trainer - Mit Bikini-Athletin Nadine Riedl
2020-09-26
#6 EM 2020 - Mein Weg zur Pro Card
2020-09-21
#5 Muskelaufbau als Frau - 5 Regeln
2020-04-01
#4 Umgang mit Kritik als Bodybuilderin
2020-03-29
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